28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Bench Hop
- Skill Level Intermediate
- Type Plyometric
- Equipment Bench
- Body parts Legs
James Michelfelder
Instructions
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Stand on one side of a bench or low box, and hop over it.
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Quickly hop back and forth for the prescribed number of reps.
Advanced variations
Routines with this exercise
Workout Routines
The 500-rep Challenge Routine
Turn your body into a fat-burning machine while you test your strength and endurance.
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