The barbell stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Instructions
Standing perpendicular to a bench, place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability.
Brace your core and drive one knee up toward your navel to step over the bench. Firmly plant your foot on the floor.
Drive your other knee up toward your navel to step over the bench so that both feet come to rest directly under your hips.
Trainer’s Tips
Keep your chin parallel to ground throughout the exercise.
Keep your weight distributed evenly over your planted foot.
Your core should remain contracted throughout the exercise.
