28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Assisted Calf Stretch
- Skill Level Beginner
- Type Stretching
- Equipment Elastic Band, Towel
- Body parts Calves, Legs
The assisted calf stretch improves flexibility in the calf muscle. Use of a towel or band for the exercise assists with creating a deeper stretch.
Instructions
-
Sit on the floor with your legs extended in front of you. Loop a resistance band or towel around one foot.
-
Keeping your back straight, pull the band toward you until you feel the stretch in your calf. Hold for up to 30 seconds.
Trainer’s Tips
- Avoid pulling too strongly. Ease into every stretch.
- Be sure not to bend the knee. Keep it straight to maintain the stretch.
- Maintain a flat back throughout the stretch.
