The 3-way calf raise develops strength in the calves using different angles to activate more muscle fibers in the lower leg. This exercise also adds more mobility and flexibility to the ankle.
Instructions
Stand with your feet directly aligned under your hips with your toes pointed inward.
Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
Stand with your feet directly aligned under your hips with your toes pointed outwards about 45 degrees.
Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
Stand with your feet directly aligned under your hips with your toes pointed straight forward.
Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
Trainer’s Tips
Be sure to squeeze the calves at the peak extension of the movement.
