28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Total Body Exercises
Kettlebell Side Lunge to One-Leg Snatch
- Skill Level Intermediate
- Type Muscle Endurance
- Equipment Kettlebells
- Body parts Total Body
Per Bernal
Instructions
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Stand holding a kettlebell in your right hand, feet hip width. Step left foot into a wide side lunge while lowering KB toward floor under right shoulder; keep chest up.
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Power through left glute and heel to return to standing, then lift left knee forward to hip height while raising right arm straight overhead. Lift left arm out to side for balance. Immediately lower into the left side lunge and repeat.
