28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKettlebell One-Arm Row
- Skill Level Advanced
- Type Strength Training
- Equipment Kettlebells
Per Bernal
Instructions
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Set a kettlebell in between your staggered feet and push your hips back and hinge over. bRace yourself and the grab the kettlebell with one arm. Row it to your side, leading the pull with your elbow. pause for a second at the top and control the negative.
Routines with this exercise
Workout Routines
The Integrated Circuit Kettlebell Workout
This pro-level routine is just what you need to challenge your fitness level.
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