28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKettlebell Double Bottoms-Up overhead Strict Press
- Skill Level Advanced
- Type Strength Training
- Equipment Kettlebells
Per Bernal
Instructions
-
Stand tall holding a kettlebell in each hand in the bottoms-up position. Squeeze your glutes and abs and press the bells overhead, keeping your arms stable. Lower back down slowly.
Routines with this exercise
Workout Routines
The 3-Move, Bottoms-Up Kettlebell Workout
Improve your stability and put on muscle with this quick circuit.
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