28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJump Squat
Jay Sullivan
Routines with this exercise
Workout Routines
6 Two-Move Workouts to Torch Calories
Keep your workouts simple and experience “training economics.”
30 min.
2
Yes
Workout Routines
2 Fat-Burning, One-Kettlebell Workouts
Get a full workout at a fraction of the hassle.
15 or 30 MIN.
7
Yes
Hers Workouts
The 30-Minute, Total-Body Burn It Up Workout
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
30 min.
15
Yes
