28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleImpact Wrap Jab-Cross Combo
Routines with this exercise
Workout Routines
Black Friday Conditioning
You don't need weights to prepare for the most grueling shopping day of the year.
15 min
5
No
Hers Workouts
30-Min Heavy-Bag HIIT Workout
Fire up your metabolism and fat burn with this high-intensity interval training workout.
30 min
4
Yes
Workout Routines
HIIT Hard With the Impact Wrap Boxing Circuit
Work the heavy bag, break a sweat, and track your power with this innovative tool.
25 min
10
Yes
