28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHammer Strength Chest Press
Edgar Artiga / M+F Magazine
Routines with this exercise
Training
Dennis James's Mass-Gaining Program
This is how James prepped for his final pro show.
5 Days
29
No
Workout Routines
Jeremy Potvin's Upper-Body Routine
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
2 Days
4
Yes
Athlete/Celebrity Workouts
Dave Bautista's Chest Workout
Lift like the 'M&F' May cover star
30 min.
5
Yes
