Sandbag Turkish Getup

Instructions

1. 
   Lying faceup on the floor, hold the bag against your body.
2. 
   Sit up with it and place it over one shoulder.
3. 
   Put the opposite hand down on the floor and shift your weight onto that arm, fully extended.
4. 
   Bend the same-side leg as the down hand and place that knee on the floor.
5. 
   With the front foot flat on the floor, stand up with the sandbag.