Sandbag High Pull

Instructions

1. 
   With the bag on the floor, bend at the waist and grab it.
2. 
   With your back flat, explosively pull the bag off the floor with full hip and knee extension. Let the upward momentum of the bag carry it as high as possible—up to somewhere around shoulder height. Let it fall back to the floor while still keeping a grip on it. Repeat for reps.