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Total Body Exercises

Medicine Ball Behind-the-Head Toss

Medicine Ball Behind-the-Head Toss
James Michelfelder / M+F Magazine

Instructions

  1. Medicine Ball Behind-the-Head Toss
    Stand with feet shoulder-width apart and hold a medicine ball at arm’s length in front of you. Bend your hips back and lower your torso toward the floor while keeping your lower back in its natural arch.
  2. Medicine Ball Behind-the-Head Toss
    Explosively extend your hips and throw the ball overhead and behind you. Walk to the ball and begin the next rep.

Routines with this exercise

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