28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLateral Band X Walking
- Skill Level Intermediate
- Type Muscle Endurance, Strength Training
- Equipment Resistance Band
Edgar Artiga
Instructions
-
Place feet in band and widen to create tension. Hold top of band at chest level, crossed, so it forms an X.
-
Step laterally one way and reset foot width. Do all reps on one side and then the other.
Routines with this exercise
Workout Routines
2 Time-Saving Resistance-Band Workouts
These two quick-hitting routines will get you jacked in 30 minutes or less.
30, 15 min.
6
Yes
