Kettlebell Turkish Getup

Instructions

1. 
   Lie on your back with a Kettlebell in your left hand.
2. 
   Rise your back up with your left leg bent and left hand straight in the air.
3. 
   Push off with your right hand.
4. 
   Lift your torso, and bring your hips off the floor, sweeping your right leg back so you're on your right knee.
5. 
   now stand up. Slowly reverse the motion step-by-step.