28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBand-Assisted Pullup
- Skill Level Intermediate
- Type Muscle Endurance, Strength Training
- Equipment Resistance Band
Edgar Artiga
Instructions
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Loop band over the pullup bar and place knees inside of it.
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Keeping knees bent, perform a normal pullup. For less assistance, loop the band over just one knee.
Routines with this exercise
Workout Routines
2 Time-Saving Resistance-Band Workouts
These two quick-hitting routines will get you jacked in 30 minutes or less.
30, 15 min.
6
Yes
