Weighted Dip

Instructions

1. 
   Attach ankle weights. Grab the handles of a dip station and lift yourself until your arms are locked out and your body is straight up and down. Slightly bend your knees.
2. 
   Bend your elbows and lower your body until your upper arms are parallel to the floor.
3. 
   Use your chest, shoulders, and arms to power out of the bottom position and come to the starting position.