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Delts Exercises

Suspended Dip

The suspended dip is an upper-body motion that increases strength and stability in the chest, shoulders, and triceps. Performing the exercise from the suspended position improves joint stabilization throughout the body, including the core.

Instructions

  1. 1196_A
    Hoist yourself up on a dip station on your hands with your arms fully extended and torso perpendicular to the floor.
  2. Suspended Dip
    Keeping your back straight and shoulders back, bend your elbows to a 90-degree angle, then press yourself up to the starting position.

Trainer’s Tips

  • Keep the elbows tight to your body throughout the movement.
  • Squeeze your abs and glutes to help prevent your body from swaying.

Advanced variations

Routines with this exercise

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