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Delts Exercises

Medicine Ball Pushup

The medicine ball pushup is a progression of the basic pushup which builds strength in the chest, shoulders and triceps. Using the medicine ball actively engages the core and improves stability and balance.

Instructions

  1. Shutterstock_1375324538
    Get into a standard pushup position with a medicine ball positioned underneath your chest. Instead of placing hands on the floor, place them on the medicine ball. Your body should form a straight line from your ankles to your shoulders. This will be your starting position.
  2. Medicine Ball Pushup
    Lower your body until your chest nearly touches the ball, making sure elbows are tucked close to your sides. Pause, then push yourself back to the starting position.

Trainer’s Tips

  • Maintain a tight core for the duration of the movement.
  • Fully extend the elbows at the top of the pushup.

Advanced variations

Routines with this exercise

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