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Delts Exercises

Kneeling Pushup

The kneeling pushup is a modified version of the traditional pushup that targets the pecs, triceps, and delts.

Instructions

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    Get on your knees and place your hands on the floor in line with your shoulders, your hands slightly wider than shoulder-width apart. Contracting your core, straighten your legs to form a straight line from your knees to your shoulders.
  2. Kneeling Pushup
    Keeping your elbows close to the sides of your torso, bend your elbows to lower your body until your chest nearly touches the floor.
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    Pause, then push yourself to the starting position.

Trainer’s Tips

  • Keep your back flat and your spine long throughout the movement.
  • Maintain a tight core throughout the movement.
  • Fully extend the elbows at the top of the pushup.

Advanced variations

Routines with this exercise

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