28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Hand-Elevated Pushup
- Skill Level Intermediate
- Type Bodyweight
- Equipment Kettlebells
- Body parts Arms, Back, Chest, Core
Per Bernal
Instructions
-
Assume a pushup position, where one hand is on the floor and the other is placed firmly on a kettlebell sitting on the floor. From here, perform pushups with the one hand elevated. Complete all reps, then repeat with the other hand elevated.
Routines with this exercise
Workout Routines
2 Fat-Burning, One-Kettlebell Workouts
Get a full workout at a fraction of the hassle.
15 or 30 MIN.
7
Yes
