Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Routines The Upper-Body Blitz Routine 360 seconds is enough time to break a sweat and tax your entire upper body 6-18 min. 7 Yes Read article
Workout Routines HIIT Hard With the Impact Wrap Boxing Circuit Work the heavy bag, break a sweat, and track your power with this innovative tool. 25 min 10 Yes Read article
Workout Routines Brian Casad's Transformation Workout To transform from average Joe to a cover model, Brian Casad relied on this intense workout. Can you keep up? 7 Days 66 Yes Read article