Open menu button
Open search bar button
×

Search M&F

Featured Articles
Total Body Exercises

Bosu Plate Pushup to Standing Raise

Bosu Plate Pushup to Standing Raise
Per Bernal

Instructions

  1. Instructions step placeholder
    Get into the top of a pushup position with hands gripping the handles of a BOSU ball, round-side down. Lower chest to BOSU, performing a pushup.
  2. Instructions step placeholder
    From top of pushup, hop feet into a low squat, still holding the BOSU, with chest up.
  3. Instructions step placeholder
    Fire through glutes to return to standing while lifting BOSU with arms straight out in front of you to chest height. Lower BOSU to floor and repeat.
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Bosu Plate Pushup to Standing Raise