Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Athlete/Celebrity Workouts Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app. 12 Yes Read article
Workout Routines The Full-Body Holiday Workout Program Build muscle and strength while celebrating this season. 4 Days 24 Yes Read article
Workout Routines The 4-Hour Training Week Program A pair of two-hour workouts per week is all you need to build muscle and strength. 2 days 9 Yes Read article