28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Traps Exercises
Barbell Wide-Grip Shrug
- Skill Level Beginner
- Type Strength Training
- Equipment Barbell
- Body parts Traps
Per Bernal / M+F Magazine
Instructions
-
Pick up a barbell with a grip that’s wider than shoulder width. Shrug your shoulders toward your ears and pause at the apex of the move for 1 to 2 seconds.
Routines with this exercise
Workout Routines
High Volume, Great Results Workout Routine
Get bigger and leaner with fitness model Joe Donnelly’s hard-hitting routine.
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