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Abs Exercises

Quadruped

Quadruped is a bodyweight exercise that increases flexibility and mobility throughout your core and back regions.

Instructions

  1. 715_A
    Get down on your hands and knees with your hands shoulder-width apart and flat on the floor. Your knees should be hip-width apart and bent 90 degrees.
  2. Quadruped
    Without allowing your lower back to rise or round, tighten your core and hold this position without moving.
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    .

Trainer’s Tips

  • Be sure to breathe deeply throughout the exercise.
  • Do not round your back.
  • Press through your palms and squeeze your glutes to prevent movement.

Advanced variations

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