28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Mixed-Grip Chinup
- Skill Level Advanced
- Type Strength Training
- Equipment Pullup Bar
- Body parts Back, Biceps, Delts, Forearms, Traps
The mixed-grip chinup is an advanced variation of the standard chinup and improves back, arm, and grip strength.
Instructions
-
Grab a pullup bar with one palm facing your body, the other facing away from your body, and your hands shoulder-width apart. Allow your arms to hang in a fully extended position.
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Keeping your shoulders down and away from your ears, pull yourself up until your chest touches the bar. Pause, then slowly lower yourself to the starting position.
Trainer’s Tips
- Keep your chest up and shoulders back.
- Drive your elbows behind you to prevent pulling through your wrists.
- Alternate grips each set.
