28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Low Seated Row
- Skill Level Intermediate
- Type Strength Training
- Body parts Back
Jeffery Salter / M+F Magazine
Instructions
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The low angle of this machine allows you to feel the contraction in your lower and mid-back. Keep feet planted on floor and chest pressed up against the pad.
Routines with this exercise
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
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Training
Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
10
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