28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Total Body Exercises
Monkey Bar Hang
- Skill Level Beginner
- Type Bodyweight
- Equipment Pullup Bar
- Body parts Total Body
Instructions
-
Place your hands on the bar, with your palms facing away from your body. Maintain a suspended position for as long as the desired workout requires.
Routines with this exercise
Arm Exercises
Sylvester Stallone's Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
30 min.
15
Yes
