Open menu button
Open search bar button
×

Search M&F

Featured Articles
Biceps Exercises

Lying EZ-Bar Triceps Extension

The lying EZ-Bar triceps extension increases the strength and size of the triceps while also engaging the shoulders. The exercise is designed for a big range of motion, which stretches the triceps and allows for more muscle activation.

Instructions

  1. 331_A
    Lie on your back on a bench while holding a loaded EZ-Bar with an overhand grip, your hands almost shoulder-width apart. Hold the bar directly above your head with your arms fully extended.
  2. Lying EZ-Bar Triceps Extension
    Keeping your elbows locked in place, lower the bar until it is about an inch above your forehead.
  3. 331_C
    Pause, then contract your triceps to return the bar to the starting position.

Trainer’s Tips

  • Do not move your elbows throughout the exercise.

Advanced variations

Routines with this exercise

  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Lying EZ-Bar Triceps Extension