Biceps Exercises

Kettlebell Biceps Curl

Skill Level Beginner
Type Strength Training
Equipment Kettlebells
Body parts Biceps

The kettlebell biceps curl is an isolation exercise that strengthens the biceps. Performing the exercise with a kettlebell maximizes the isolation of the bicep by limiting the forearms’ role in the exercise.

Instructions

Standing tall, hold a pair of kettlebells at your sides. Without moving your upper arms, bend your elbows and curl the weights up toward your shoulders. Pause, then return to the starting position.

Trainer’s Tips

Do not let your shoulders sway to create momentum.
Squeeze your biceps at the top of the movement.

Advanced variations

Cable Biceps Curl
Barbell Biceps Curl
Alternating Dumbbell Biceps Curl
Kettlebell Biceps Curl
Kettlebell Row
Single-Arm Kettlebell Snatch

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