Dumbbell Burpee Clean and Press

Instructions

1. 
   Start in pushup position, holding a dumbbell in each hand.
2. 
   Perform a pushup.
3. 
   Still holding onto the dumbbells, pop up onto your feet.
4. 
   Clean the dumbbells to shoulder level.
5. 
   Stand up straight and press the dumbbells over your head. Repeat.