28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Band Pressdown
- Skill Level Beginner
- Equipment Elastic Band
- Body parts Arms, Triceps
Per Bernal
Instructions
-
Grab the band with both hands near your chest area.
-
Keep your elbows tight into your side and pull your hands down towards your waist.
Routines with this exercise
Arm Exercises
The 500-rep Challenge for Bigger Triceps
Flex Lewis shares his routine to build massive arms.
60 min
8
Yes
Arm Exercises
Straight Up Triceps-Blasting Routine
Build thick, braided horseshoes with this man-making routine that is both heavy and high-volume.
45 min
4
Yes
