28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Band Curl
- Skill Level Beginner
- Type Muscle Endurance
- Equipment Resistance Band
- Body parts Arms
Instructions
-
Anchor the band under your feet, holding the other end with both hands.
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Curl as fast as you can for 30 seconds, aiming again for 60 reps.
Routines with this exercise
Arm Exercises
Train Like a Boxing Champ
This heavy hitter stays in fighting shape year-round.
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Workout Routines
Get Out!: The M&F Outdoor Workout Routine
Build muscle and get fresh air this summer by training in your local park.
3 days
10
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