28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Weighted Crunch
- Skill Level Intermediate
- Equipment Dumbbells
- Body parts Abs
Steve Smith
Instructions
-
Hold the dumbbell with both hands in front of your chest as you crunch up and lower back down.
-
Hold the dumbbell overhead with arms extended for a more intense workout.
Routines with this exercise
Workout Routines
2 Calorie-Burning, One-Dumbbell Workouts
Grab a weight and pick one of two workouts to boost strength and build muscle.
15 or 30 min.
5
Yes
