The weighted clam bridge is a strength training move that targets the hips and external obliques while creating stability throughout the shoulder region.
Instructions
Lie on your one side with your elbow on the ground and your knees bent. Hold a dumbbell in your upper hand and rest it on the outside of your hip.
Lift your hips off the ground, supporting yourself on your lower elbow and knee. Brace core.
Keep your feet together and lift your top knee towards the ceiling. Repeat this movement for prescribed repetition.
Trainer’s Tips
Move slow throughout this move to ensure proper form and proper spinal alignment.
Keep your feet together and lift your top knee towards the ceiling. Repeat this movement for prescribed repetition.
