The superman on Swiss ball strengthens the core, lower back, glutes, hips, hamstrings, and shoulders. Performing the exercise on the Swiss ball rather than on the floor increases the level of difficulty.
Instructions
Lie face-down on a Swiss Ball with your feet straight behind you and your arms fully extended in front of you, palms pressed against the floor. This is your starting position.
Extend your back and raise your arms so they form a straight line with your torso. Hold, then return to the starting position.
Trainer’s Tips
Be sure to fully engage your glutes. Squeeze them at the top of the movement.
Keep your head in line with the rest of your body.
