28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Side-to-side Hip Dip Plank
- Skill Level Beginner
- Type Bodyweight
- Body parts Abs
Jay Sullivan
Instructions
-
Rotate into a forearm plank on both elbows.
-
Rotate/dip hips side to side, working the obliques.
Routines with this exercise
Hers Workouts
The Routine to Tighten Your Abs and Glutes
Hit those hard-to-target trouble spots with an intense training routine.
45 min.
14
Yes
Hers Workouts
The 30-Minute Abs Workout
Are you hardcore? You will be soon, with this pilates-inspired workout.
30
9
Yes
