The lying reverse plank increases strength throughout the entire core region while also improving stability in shoulder and triceps. This exercise also improves hip mobility.
Instructions
Start out laying on your back with your legs extended straight in front of you and your forearms alongside your body on the floor.
Press your forearms and elbows into the floor and lift yourself up so that your forearms and heels are supporting your weight. Hold this position.
Trainer’s Tips
Don't rock your backwards as you try to press your body up.
Squeeze your abs and glutes to help hold your body up.
