Abs Exercises

Kneeling Oblique Cable Crunch

Skill Level Intermediate
Type Strength Training
Equipment Adjustable Cable Machine, Rope Attachment
Body parts Abs, Obliques

The oblique cable crunch increases strength and stability throughout the entire core while emphasizing the obliques. It also improves rotational power and stability in the lower back.

Instructions

Kneel in front of an adjustable cable machine with your back facing the weights. Grab the rope attachment and place it behind your neck so that you're holding each end in front of your chest.
Use your abs to crunch your torso down toward one hip. Pause, then return to the starting position.

Trainer’s Tips

Perform this exercise in a controlled manner.

Advanced variations

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