Abs Exercises

Kneeling Cable Crunch

Skill Level Intermediate
Type Strength Training
Equipment Adjustable Cable Machine, Rope Attachment
Body parts Abs, Back, Hips

The kneeling cable crunch increases strength and stability throughout the core. This exercise also improves strength throughout the hips and lower back.

Instructions

Kneel in front of an adjustable cable machine, keeping your legs about shoulder-width apart. Grab the rope with palms facing each other and pull it to the sides of your head.
Tighten your abs and crunch forward, bringing your head towards the floor. Pause for one second, then return to the starting position.

Trainer’s Tips

Avoid jerking the weight. Instead, perform the movement slowly and under control.

Advanced variations

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