28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAb Wheel Rollout
Per Bernal
Instructions
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Keep your lower back straight.
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Roll out as far as you can, right before your lower back dips.
Routines with this exercise
Training
7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
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Workout Routines
The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
2 days
9
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Workout Routines
The Workout to Get a Shredded Six-pack
In three moves and 10 minutes, you can get shredded fast.
10
3
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