28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
TRX Pushup
- Skill Level Beginner
- Type Strength Training
- Equipment TRX
- Body parts Arms, Chest
Edgar Artiga
Instructions
-
Set the strap to mid-length and get into pushup position with a handle in each hand. Slowly lower your body, focusing on stabilizing yourself. Keep your core tight and push yourself back up.
Routines with this exercise
Workout Routines
Army Strong: Ultimate Warrior Workout
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
5 days
45
Yes
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
0
Yes
Full-Body Exercises
Two Full-Body Suspension Trainer Routines
Get a complete workout without all the equipment.
15-30 min
12
Yes
