Sumo Squat to One-Arm Press

Instructions

1. 
   Stand in front of end of bar with opposite end secured on floor between weight plates or in a landmine attachment, feet slightly wider than shoulder-distance apart. Grasp end of bar in right hand, resting left hand on left hip.
2. 
   Squat down as deeply as you can, lowering bar toward floor. As you stand up, straighten right arm, pressing bar toward ceiling. Do 3 sets of 8 reps per side.