28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
If You're Playing Basketball, Here's Why Strength Matters
More total-body strength can equal more gains on the hardwood.
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Workout Routines
Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli
M&F got in the gym with one of pro wrestling’s strongest athletes.
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Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
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Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
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Workout Routines
This M&F Writer Tried a Reality Star's HYROX-style Workout
Love Islander and gym owner Adam Collard shares this confidence-building gym session.
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Workout Routines
This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work
Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.
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Workout Routines
3 Reasons Why Runners Should Never Skip Leg Day
If you think running is enough leg training, you're wrong, says this expert.
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Workout Routines
Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout
The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength
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Workout Routines
This Social Media Star Is Sweating His Way to Success
Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.
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Workout Routines
3 Fat-Burning Dumbbell Complexes for Your Next Workout
A set of dumbbells is all you'll need here to help you get shredded.
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