28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
The Best Workout Routine for Stronger Shoulders
This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids.
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Shoulder Exercises
4 Moves to Help Improve Your Chinup Performance
This old-school exercise remains a cornerstone of upper-body strength.
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Shoulder Exercises
Stop Making These 4 Mistakes when Doing Lateral Raises
When performed properly, lateral raises are a must for any shoulder routine.
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Shoulder Exercises
Build a Better Set of Traps With Kirk Shrugs
If you haven’t heard of these, here’s why you should be doing them.
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Shoulder Exercises
Why the Seal Row May Be the Answer for Bigger and Safer Back Gains
This row variation hits the back hard, but without all that lower back discomfort.
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Shoulder Exercises
4 Shoulder-Friendly Moves for Bigger, Better Delts
The first step to gaining stronger shoulders is to work them safely.
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Shoulder Exercises
7 Overhead Press Variations to Push Your Power Through the Roof
Say hello to healthier, stronger shoulders with these coaches-approved exercises.
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Shoulder Exercises
3 Lateral Raise Variations to Add Some Pop to Your Delts
Continue showing off your shoulders year-round with these unique alternatives.
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Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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