Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Leg Exercises

There's always a new way to add variety and intensity to your lunges.

Workouts

Stunt coordinator Buster Reeves and Barry’s Gym co-founder Sandy Macaskill have a mission for you.

More total-body strength can equal more gains on the hardwood.

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Workout Tips

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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M&F got in the gym with one of pro wrestling’s strongest athletes.

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Workout Tips

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Workout Tips

The king of all leg exercises will help you improve your game, no matter what your game is.

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Arm Exercises

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Tips

You can't have a strong upper body without working on this muscle group.

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