28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
How Ballroom Dancing Helped This Athlete Regain Her Edge
Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.
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Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
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Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
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Hers Athletes & Celebrities
WWE’s Carmella talks Love, Heartbreak, and Motivation
After 10 years with WWE, the “Princess of Staten Island” is back for the gold.
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Hers Athletes & Celebrities
Samantha Harris is Helping Fellow Cancer Survivors Through Yoga
The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.
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Hers Athletes & Celebrities
This MLB Network Host is Fueled by Hard Work—and Workouts
"MLB Central" co-host Lauren Shehadi trains heavy and is motivated by greatness.
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Hers Athletes & Celebrities
Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight
The fifth ranked player from Tunisia finished second at this year's WImbledon.
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Hers Athletes & Celebrities
Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now
The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.
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Hers Athletes & Celebrities
Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling
This powerful and versatile athlete is as driven as ever — and in the best shape of her life.
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Hers Athletes & Celebrities
Kayla Blood Dishes on Ditching MMA for Monster Trucks
The star athlete discusses the training and mindset changes for her latest endeavor.
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