28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Features
Kim Lyons Shows You How to Stay 'Ageless'
The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and hea...
Read articleFeatured Articles
Hers Workouts
How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts
This inspirational PT has grown both her muscles and her confidence.
Read article
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
No
Muscle & Fitness Hers
Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique
The ONE Championship grappler is preparing both body and mind to win the atomweight title.
Read articleWorkouts
Nutrition
Hers Workouts
Try Natalie Burn’s “Killer” Core and Kickboxing Workout
The “Til Death Do Us Part” star shows how to build strength and become more mobile.
Read article
Hers Athletes & Celebrities
How Ballroom Dancing Helped This Athlete Regain Her Edge
Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.
Read article
Hers Workouts
Gain Some Glorious Glutes with This Backside Building Workout
Australian fitness pro Anna McManamey is here to help everyone build a better booty.
9
Yes
Hers Workouts
This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups
OCR pro Mila Stanzani has a workout to help improve your overall hang time.
Read article
Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
Read article
Hers Workouts
How to Create Athletically Strong and Shapely Obliques
Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.
Read article