28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Pro Tips
Captain J. Russell Linderman Teaches Heroes to be Fit to Serve
Deputy Director of the Consortium of Health and Military Performance teaches the importance of fitness.
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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Pro Tips
Ian Rapoport’s Insider Tips for Staying NFL Ready on the Road
The NFL Network Insider aims to break a sweat before it's time to break NFL news.
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Pro Tips
Alex Morrow is Helping Space Force Members be Fit to Serve
The U.S. Army servicemember is laying a foundation for fitness in another branch.
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Pro Tips
What's Hot (or Cold) in the Home Gyms of the Rich and Famous?
Luxury real estate guru Aaron Kirman shares why wellness is an ever-growing space.
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Pro Tips
Lt. Col. Koa Bailey challenges Air Force Members to Be Fit to Serve and to Fight
He feels the best way to get ready is to stay ready.
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Pro Tips
PFL Champ Olivier Aubin-Mercier set to leave it all in the cage
The Canadian Gangster is hoping to finish his career with his best performance yet.
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Pro Tips
Beating Addiction Has Given This Fitness Professional Hope and Thanks
Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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